45: Tummy Safe Fitness with Beth Learn

  Subscribe: Apple Podcasts  Android Today I’m chatting with Beth Learn who has been an encouraging voice in my life for many years since I found her company Fit2B and started her fitness program. Beth is passionate about Tummy Safe fitness. But when you talk about fitness, especially with moms,  you inevitably are talking about … Continue reading 45: Tummy Safe Fitness with Beth Learn

38: Your Body’s Bits and Bobbles

Subscribe: Apple Podcasts  Android Today we are continuing our series on the post baby body by discussing what we lovingly call the “bits and bobbles.” Bits being hair wisps and tiny bits of brittle nail that chip off for no reason and bobbles obviously being the extra cushion and skin around your middle. And many … Continue reading 38: Your Body’s Bits and Bobbles