61: Food Allergies & Sleep Deprivation with Jenny Bradford

Subscribe: Apple Podcasts  Android LISTEN NOW: Episode 61 This week I’m chatting with Jenny Bradford. Jenny is a certified Yoga instructor and a certified Lagree instructor. She’s also the mom to three kids and her youngest is just 6 months. She is in the middle of sleep deprivation and infant food allergies and she’s on … Continue reading 61: Food Allergies & Sleep Deprivation with Jenny Bradford

54: Body Truths for Motherhood with Jen Hoffman of Healthy Moving

Subscribe: Apple Podcasts  Android //html5-player.libsyn.com/embed/episode/id/6737431/height/360/width/640/theme/legacy/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/ Today I’m chatting with Jen Hoffman of Healthy Moving. Jen is a certified personal trainer restorative exercise specialist and a registered yoga teacher. She is with us to talk about body truths that we can learn first through movement that translate to motherhood.  Jen also put together a video just … Continue reading 54: Body Truths for Motherhood with Jen Hoffman of Healthy Moving

47: Things You Never Say to a New Mom

Subscribe: Apple Podcasts  Android Rhiannon and Anna are back today chatting about Things You Should Never Say to a New Mom. And of course we offer plenty of opinions on what we wish people would say instead. Anna gets especially riled up about some of these topics, so fair warning.  So grab a cup of … Continue reading 47: Things You Never Say to a New Mom

6-9 Months: A First Year Series

In Episode 28 we're continuing our series on The First Year with a chat about the 6 - 9 month stage of babyhood. So join us as we chat about starting solids, sleep struggles, and the last of the gummy smiles. Show Notes: Dream Factory Sleep Solutions Episodes 16  17  and Special Episode 2 on … Continue reading 6-9 Months: A First Year Series

Secret Mom Worries

Subscribe: Apple Podcasts  Android In today's episode Rhiannon and Anna are discussing the things moms worry about, but don't usually confide to their husband, friends, or even Google. Am I the only one who hates their husband? Can I leave my kid in the car so I can run in and grab that one quick … Continue reading Secret Mom Worries

Episode 18: Katie Luong

Or listen here or here. Today's episode we're talking twins with our friend Katharine Luong. She is the mom to identical twin boys and shares what her postpartum experience was like. We chatted about support systems and the postpartum traditions of her Chinese-American in-laws and the importance of realizing you don't have to feel emotions … Continue reading Episode 18: Katie Luong

Special Episode 2: Cry-it-Out

  Or listen here or here. I’m Anna Hithersay and in this special edition of the podcast we will be talking with Keriann MacElroy about the Cry It Out method of sleep training.  If you haven’t met Keriann yet, she was our guest on Episodes 16 and 17, she is a certified sleep sense sleep … Continue reading Special Episode 2: Cry-it-Out

Episode 17: Sleep Struggles, pt. 2 with Keriann MacElroy

Or listen here or here. In today's episode we are wrapping up the conversation between Anna and Keriann MacElroy, a professional sleep consultant at Dream Factory Sleep Solutions. The discussion includes her certification as a sleep consultant, tips and tricks for helping your baby sleep, and what it was that helped Keriann's son sleep at … Continue reading Episode 17: Sleep Struggles, pt. 2 with Keriann MacElroy