71: Fourth Trimester: The First 24 Hours

Subscribe: Apple Podcasts  Android LISTEN HERE: Episode 71 This week my co-host Lori Lynn and I are starting a little series called The Fourth Trimester. We are going to do four episodes about the first day, the first week, the first month, and finally the full three months of the fourth trimester. Today we’re kicking … Continue reading 71: Fourth Trimester: The First 24 Hours

67: Exhausted + Sleep Deprived

Subscribe: Apple Podcasts  Android LISTEN NOW: Episode 67 This week my co-host Lori Lynn Tucker and I sat down to chat about sleep deprivation. Specifically, we wanted to talk about solutions for sleep deprivation. We’ve got some practical tips and tricks as well as some outside the box ways to look at this season of … Continue reading 67: Exhausted + Sleep Deprived

61: Food Allergies & Sleep Deprivation with Jenny Bradford

Subscribe: Apple Podcasts  Android LISTEN NOW: Episode 61 This week I’m chatting with Jenny Bradford. Jenny is a certified Yoga instructor and a certified Lagree instructor. She’s also the mom to three kids and her youngest is just 6 months. She is in the middle of sleep deprivation and infant food allergies and she’s on … Continue reading 61: Food Allergies & Sleep Deprivation with Jenny Bradford

54: Body Truths for Motherhood with Jen Hoffman of Healthy Moving

Subscribe: Apple Podcasts  Android //html5-player.libsyn.com/embed/episode/id/6737431/height/360/width/640/theme/legacy/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/ Today I’m chatting with Jen Hoffman of Healthy Moving. Jen is a certified personal trainer restorative exercise specialist and a registered yoga teacher. She is with us to talk about body truths that we can learn first through movement that translate to motherhood.  Jen also put together a video just … Continue reading 54: Body Truths for Motherhood with Jen Hoffman of Healthy Moving

47: Things You Never Say to a New Mom

Subscribe: Apple Podcasts  Android Rhiannon and Anna are back today chatting about Things You Should Never Say to a New Mom. And of course we offer plenty of opinions on what we wish people would say instead. Anna gets especially riled up about some of these topics, so fair warning.  So grab a cup of … Continue reading 47: Things You Never Say to a New Mom

6-9 Months: A First Year Series

In Episode 28 we're continuing our series on The First Year with a chat about the 6 - 9 month stage of babyhood. So join us as we chat about starting solids, sleep struggles, and the last of the gummy smiles. Show Notes: Dream Factory Sleep Solutions Episodes 16  17  and Special Episode 2 on … Continue reading 6-9 Months: A First Year Series

Secret Mom Worries

Subscribe: Apple Podcasts  Android In today's episode Rhiannon and Anna are discussing the things moms worry about, but don't usually confide to their husband, friends, or even Google. Am I the only one who hates their husband? Can I leave my kid in the car so I can run in and grab that one quick … Continue reading Secret Mom Worries

Episode 18: Katie Luong

Or listen here or here. Today's episode we're talking twins with our friend Katharine Luong. She is the mom to identical twin boys and shares what her postpartum experience was like. We chatted about support systems and the postpartum traditions of her Chinese-American in-laws and the importance of realizing you don't have to feel emotions … Continue reading Episode 18: Katie Luong