Or listen here or here. On this episode we're getting a little silly, chatting about knowing when to say no. And as a bonus, we give you ideas about what to say yes to instead. So join us as we chat about stretchy pants, scales, and hot coffee. Show notes: SNL skit Diva Cup Put a … Continue reading Episode 13: Know Your Nos
Or listen to episode 11 here or here. Our body image is a hard place to find peace and health. Most of us have stories beginning in our youth that affect our body image and the postpartum season brings out a lot of those hurts and fears. In episode 11, Rhiannon and Anna share their … Continue reading Episode 11: Body Image
Listen to Episode 9 here or here. In today's episode Anna and Rhiannon define self-care and give creative and simple ideas for adding in some self-care to your mom life in four different parts of your life. Show Notes: This Is How it Always Is She Reads Truth App Seasonal Affective Disorder Voxer Apple or … Continue reading Episode 9: Self-Care
On this episode, we chat with our dear friend Gina Ferguson. We all met at MOPS where she was our Discussion Group Leader.