65: Twin Pregnancy and Postpartum Preparation with Rhiannon

Subscribe: Apple Podcasts  Android LISTEN HERE: Episode 65 Rhiannon and I sat down this week to chat about her twin pregnancy and plans for her postpartum. Her due date is fast approaching with lots of changes on the horizon. We talked about how she’s preparing herself, her home, her family, and the support team she … Continue reading 65: Twin Pregnancy and Postpartum Preparation with Rhiannon

59: Visitors and Boundaries for Postpartum and Post adoption Moms

Subscribe: Apple Podcasts  Android LISTEN HERE: Episode 59 This week Anna, Rhiannon, and Lori Lynn are chatting about visitors. Maybe you loved holding court as the new mom or maybe the thought of visitors makes you groan. We’ve been there too. We all are happy to show off our precious little ones, but it can … Continue reading 59: Visitors and Boundaries for Postpartum and Post adoption Moms

56: Accepting Help During the Postpartum and Post-adoption Months

Subscribe: Apple Podcasts  Android Listen here: //html5-player.libsyn.com/embed/episode/id/6782328/height/360/width/640/theme/legacy/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/ As our regular listeners know, we recently added a second co-host to our team and today is our very first group episode with all three of us! Rhiannon, Lori Lynn and I sat down to chat about accepting help during the postpartum months.  So grab a cup of … Continue reading 56: Accepting Help During the Postpartum and Post-adoption Months

Your Postbaby Body

Subscribe: Apple Podcasts  Android Our upcoming series will include: Brittany of Pinthrift discussing dressing your postpartum body Cara, a women's health physical therapist discussing pelvic floor health Alicia, a therapist, discussing the postbaby brain and emotions and several more we're still scheduling! If you want to support the podcast, consider joining us as patrons. For … Continue reading Your Postbaby Body

Episode 15: Marriage Changes

Or listen here or here. In this episode Anna and Rhiannon discuss how the postpartum and post-adoption season brings changes to the division of labor in your home, how you communicate, and your sex life. Using their own stories and wisdom they have gleaned over the years, they discuss the normal changes in your marriage … Continue reading Episode 15: Marriage Changes

Episode 14: Emily K.

Or listen here or here. On today's episode we're chatting with Anna's friend Emily. She's a wife and mom to two boys and she works part-time in a big office building downtown which means we inevitably ended up discussing breast pumps and other working mom dilemmas. Emily can see the humor in just about everything … Continue reading Episode 14: Emily K.

Episode 13: Know Your Nos

Or listen here or here. On this episode we're getting a little silly, chatting about knowing when to say no. And as a bonus, we give you ideas about what to say yes to instead. So join us as we chat about stretchy pants, scales, and hot coffee. Show notes: SNL skit Diva Cup Put a … Continue reading Episode 13: Know Your Nos

Episode 11: Body Image

Or listen to episode 11 here or here. Our body image is a hard place to find peace and health. Most of us have stories beginning in our youth that affect our body image and the postpartum season brings out a lot of those hurts and fears. In episode 11, Rhiannon and Anna share their … Continue reading Episode 11: Body Image

Episode 8: Dr. Teri Mitchell, pt. 2

Or listen to the episode here or here. In this episode, Rhiannon and Anna continue their conversation with Dr. Teri Mitchell, CNM, IBCLC. They talk even more about breastfeeding and how to define success and failure. And Teri shared what she really thinks about the concerns her patients bring up in their appointments. Show Notes: … Continue reading Episode 8: Dr. Teri Mitchell, pt. 2