45: Tummy Safe Fitness with Beth Learn

  Subscribe: Apple Podcasts  Android Today I’m chatting with Beth Learn who has been an encouraging voice in my life for many years since I found her company Fit2B and started her fitness program. Beth is passionate about Tummy Safe fitness. But when you talk about fitness, especially with moms,  you inevitably are talking about … Continue reading 45: Tummy Safe Fitness with Beth Learn

Your Pelvic Floor with Cara Hartoon, PT DPT

Subscribe: Apple Podcasts  Android We are kicking off our series The Postbaby Body with Cara Hartoon, PT, DPT. Cara is a physical therapist who specializes in women's health and pelvic floor dysfunction. She practices at Centre of Physical Rehabilitation in Plano, TX. Cara is on the show to discuss pelvic floor health for postpartum moms … Continue reading Your Pelvic Floor with Cara Hartoon, PT DPT

A Physical Therapist Becomes a Mom

Subscribe: Apple Podcasts  Android Show Notes: lightswitch extenders Cara Hartoon at Centre of Physical Rehabilitation Christian Northrup's Women's Bodies, Women's Wisdom   If you want to support the podcast, consider joining us as patrons. For the cost of a latte each month you can help us pay our bills. In return we will give you … Continue reading A Physical Therapist Becomes a Mom

Ep. 7: Dr. Teri Mitchell, pt. 1

Or listen here or here. On today's episode, we will hear the first half of a long conversation Rhiannon and Anna had with Certified Nurse Midwife and IBCLC, Dr. Teri Mitchell. Teri has a private homebirth midwifery practice called BundleBorn. BundleBorn Midwifery serves the Dallas Fort Worth area and provides well-woman care for women of … Continue reading Ep. 7: Dr. Teri Mitchell, pt. 1