54: Body Truths for Motherhood with Jen Hoffman of Healthy Moving

Subscribe: Apple Podcasts  Android //html5-player.libsyn.com/embed/episode/id/6737431/height/360/width/640/theme/legacy/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/ Today I’m chatting with Jen Hoffman of Healthy Moving. Jen is a certified personal trainer restorative exercise specialist and a registered yoga teacher. She is with us to talk about body truths that we can learn first through movement that translate to motherhood.  Jen also put together a video just … Continue reading 54: Body Truths for Motherhood with Jen Hoffman of Healthy Moving

45: Tummy Safe Fitness with Beth Learn

  Subscribe: Apple Podcasts  Android Today I’m chatting with Beth Learn who has been an encouraging voice in my life for many years since I found her company Fit2B and started her fitness program. Beth is passionate about Tummy Safe fitness. But when you talk about fitness, especially with moms,  you inevitably are talking about … Continue reading 45: Tummy Safe Fitness with Beth Learn