Special Episode 2: Cry-it-Out

  Or listen here or here. I’m Anna Hithersay and in this special edition of the podcast we will be talking with Keriann MacElroy about the Cry It Out method of sleep training.  If you haven’t met Keriann yet, she was our guest on Episodes 16 and 17, she is a certified sleep sense sleep... Continue Reading →

Episode 13: Know Your Nos

Or listen here or here. On this episode we're getting a little silly, chatting about knowing when to say no. And as a bonus, we give you ideas about what to say yes to instead. So join us as we chat about stretchy pants, scales, and hot coffee. Show notes: SNL skit Diva Cup Put a... Continue Reading →

Episode 9: Self-Care

  Listen to Episode 9  here or here. In today's episode Anna and Rhiannon define self-care and give creative and simple ideas for adding in some self-care to your mom life in four different parts of your life.   Show Notes: This Is How it Always Is She Reads Truth App Seasonal Affective Disorder Voxer  Apple or... Continue Reading →

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