Podcast

Episode 13: Know Your Nos

Or listen here or here. On this episode we're getting a little silly, chatting about knowing when to say no. And as a bonus, we give you ideas about what to say yes to instead. So join us as we chat about stretchy pants, scales, and hot coffee. Show notes: SNL skit Diva Cup Put a... Continue Reading →

Episode 12: Jaime George, RN

Or listen here or here. Jaime George is our guest today. She's a friend of Rhiannon and Anna and she's also a registered nurse working on the labor and delivery floor at Dallas County's public hospital, Parkland. In her role she serves a diverse group of patients. While Jaime only sees patients for a few... Continue Reading →

Episode 11: Body Image

Or listen to episode 11 here or here. Our body image is a hard place to find peace and health. Most of us have stories beginning in our youth that affect our body image and the postpartum season brings out a lot of those hurts and fears. In episode 11, Rhiannon and Anna share their... Continue Reading →

Episode 10: Dr. Robin Shuchman

Or listen to the podcast here or here In this episode of The Post Party Anna and Rhiannon invited Rhiannon's chiropractor Robin Shuchman to share her perspective on the post baby season. Robin is a doctor of chiropractic and also has bachelor's degrees in dietetics and anatomy. She shares about chiropractic care for postpartum women and... Continue Reading →

Episode 9: Self-Care

  Listen to Episode 9  here or here. In today's episode Anna and Rhiannon define self-care and give creative and simple ideas for adding in some self-care to your mom life in four different parts of your life. Show Notes: This Is How it Always Is She Reads Truth App Seasonal Affective Disorder Voxer  Apple or Android... Continue Reading →

Special Episode 1: Circumcision

Or listen to the episode here or here. On this special episode of The Post Party, Rhiannon and Anna talked with Dr. Teri Mitchell of BundleBorn Midwifery about circumcision and her experiences that led to her becoming an "intactivist" - someone who advocates and educates for keeping baby boys intact. Our goal is to talk... Continue Reading →

Episode 8: Dr. Teri Mitchell, pt. 2

Or listen to the episode here or here. In this episode, Rhiannon and Anna continue their conversation with Dr. Teri Mitchell, CNM, IBCLC. They talk even more about breastfeeding and how to define success and failure. And Teri shared what she really thinks about the concerns her patients bring up in their appointments. Show Notes:... Continue Reading →

Ep. 7: Dr. Teri Mitchell, pt. 1

Or listen here or here. On today's episode, we will hear the first half of a long conversation Rhiannon and Anna had with Certified Nurse Midwife and IBCLC, Dr. Teri Mitchell. Teri has a private homebirth midwifery practice called BundleBorn. BundleBorn Midwifery serves the Dallas Fort Worth area and provides well-woman care for women of... Continue Reading →

Ep. 6: Motherhood Mantras

Or listen here or here. In today's episode, Rhiannon and Anna talk about the mantras that get them through motherhood. Whether you're battling perfectionism, comparison, emotions, or just need a perspective shift, there's a mantra that can help you get through the long days. Show Notes Highly Sensitive Ann Voskamp - 10 Point Manifesto for... Continue Reading →

Blog at WordPress.com.

Up ↑