45: Tummy Safe Fitness with Beth Learn

  Subscribe: Apple Podcasts  Android Today I’m chatting with Beth Learn who has been an encouraging voice in my life for many years since I found her company Fit2B and started her fitness program. Beth is passionate about Tummy Safe fitness. But when you talk about fitness, especially with moms,  you inevitably are talking about... Continue Reading →

Your Postbaby Brain + Emotions

Subscribe: Apple Podcasts  Android Today we are talking with Rhiannon’s therapist Alicia Elliott of Calibration Counseling about the post baby brain (which of course includes post baby emotions as well). Alicia is a licensed professional counselor and also has additional certification in brain health. We talk about the range of normal changes, how that affects... Continue Reading →

Your Pelvic Floor with Cara Hartoon, PT DPT

Subscribe: Apple Podcasts  Android We are kicking off our series The Postbaby Body with Cara Hartoon, PT, DPT. Cara is a physical therapist who specializes in women's health and pelvic floor dysfunction. She practices at Centre of Physical Rehabilitation in Plano, TX. Cara is on the show to discuss pelvic floor health for postpartum moms... Continue Reading →

Episode 12: Jaime George, RN

Or listen here or here. Jaime George is our guest today. She's a friend of Rhiannon and Anna and she's also a registered nurse working on the labor and delivery floor at Dallas County's public hospital, Parkland. In her role she serves a diverse group of patients. While Jaime only sees patients for a few... Continue Reading →

Episode 10: Dr. Robin Shuchman

Or listen to the podcast here or here In this episode of The Post Party Anna and Rhiannon invited Rhiannon's chiropractor Robin Shuchman to share her perspective on the post baby season. Robin is a doctor of chiropractic and also has bachelor's degrees in dietetics and anatomy. She shares about chiropractic care for postpartum women and... Continue Reading →

Episode 8: Dr. Teri Mitchell, pt. 2

Or listen to the episode here or here. In this episode, Rhiannon and Anna continue their conversation with Dr. Teri Mitchell, CNM, IBCLC. They talk even more about breastfeeding and how to define success and failure. And Teri shared what she really thinks about the concerns her patients bring up in their appointments. Show Notes:... Continue Reading →

Ep. 7: Dr. Teri Mitchell, pt. 1

Or listen here or here. On today's episode, we will hear the first half of a long conversation Rhiannon and Anna had with Certified Nurse Midwife and IBCLC, Dr. Teri Mitchell. Teri has a private homebirth midwifery practice called BundleBorn. BundleBorn Midwifery serves the Dallas Fort Worth area and provides well-woman care for women of... Continue Reading →

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