64: Pregnancy and Birth Trauma Affect Your Postpartum Health with Mind-Body Therapist Parijat Deshpande

Subscribe: Apple Podcasts  Android LISTEN HERE: Episode 64 Our guest this week is the author, podcaster, high risk pregnancy expert, clinical therapist, women’s wellness expert, and speaker Parijat Deshpande. Her book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High Risk Pregnancy is an amazon bestseller. Parijat is an expert on stress in pregnancy … Continue reading 64: Pregnancy and Birth Trauma Affect Your Postpartum Health with Mind-Body Therapist Parijat Deshpande

60: Meal Planning for New Moms with Natasha Red

Subscribe: Apple Podcasts  Android LISTEN HERE: Episode 60 This week Anna is chatting with Natasha Red. Natasha is the author of The Seasonal Meal Planner and the new book Hospitality in All Seasons, both of which come out on August 8th 2018. Natasha’s goal is to help moms streamline their meals and practice hospitality. I’ve … Continue reading 60: Meal Planning for New Moms with Natasha Red

54: Body Truths for Motherhood with Jen Hoffman of Healthy Moving

Subscribe: Apple Podcasts  Android //html5-player.libsyn.com/embed/episode/id/6737431/height/360/width/640/theme/legacy/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/ Today I’m chatting with Jen Hoffman of Healthy Moving. Jen is a certified personal trainer restorative exercise specialist and a registered yoga teacher. She is with us to talk about body truths that we can learn first through movement that translate to motherhood.  Jen also put together a video just … Continue reading 54: Body Truths for Motherhood with Jen Hoffman of Healthy Moving

51: Postpartum Doula and Placenta Encapsulation with Lori Lynn Tucker

Subscribe: Apple Podcasts  Android //html5-player.libsyn.com/embed/episode/id/6664925/height/360/width/640/theme/legacy/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/ On today’s episode I’m chatting with a doula. Lori Lynn Tucker is a labor and postpartum doula  and she also does placenta encapsulation. Her doula practice is in Northwest Arkansas. Lori Lynn is a delight to chat with and she shares what it is a postpartum doula does for new … Continue reading 51: Postpartum Doula and Placenta Encapsulation with Lori Lynn Tucker

45: Tummy Safe Fitness with Beth Learn

  Subscribe: Apple Podcasts  Android Today I’m chatting with Beth Learn who has been an encouraging voice in my life for many years since I found her company Fit2B and started her fitness program. Beth is passionate about Tummy Safe fitness. But when you talk about fitness, especially with moms,  you inevitably are talking about … Continue reading 45: Tummy Safe Fitness with Beth Learn

Your Postbaby Brain + Emotions

Subscribe: Apple Podcasts  Android Today we are talking with Rhiannon’s therapist Alicia Elliott of Calibration Counseling about the post baby brain (which of course includes post baby emotions as well). Alicia is a licensed professional counselor and also has additional certification in brain health. We talk about the range of normal changes, how that affects … Continue reading Your Postbaby Brain + Emotions

Your Pelvic Floor with Cara Hartoon, PT DPT

Subscribe: Apple Podcasts  Android We are kicking off our series The Postbaby Body with Cara Hartoon, PT, DPT. Cara is a physical therapist who specializes in women's health and pelvic floor dysfunction. She practices at Centre of Physical Rehabilitation in Plano, TX. Cara is on the show to discuss pelvic floor health for postpartum moms … Continue reading Your Pelvic Floor with Cara Hartoon, PT DPT

Episode 17: Sleep Struggles, pt. 2 with Keriann MacElroy

Or listen here or here. In today's episode we are wrapping up the conversation between Anna and Keriann MacElroy, a professional sleep consultant at Dream Factory Sleep Solutions. The discussion includes her certification as a sleep consultant, tips and tricks for helping your baby sleep, and what it was that helped Keriann's son sleep at … Continue reading Episode 17: Sleep Struggles, pt. 2 with Keriann MacElroy

Episode 16: Sleep Struggles, pt. 1 with Keriann MacElroy

Or listen here or here. On today's episode, Anna is talking about sleep struggles with a professional sleep consultant. Keriann MacElroy of Dream Factory Sleep Solutions knows what it’s like to be at your wits end over your baby’s sleep. She turned her family's struggles and successes into a business and now helps families work through … Continue reading Episode 16: Sleep Struggles, pt. 1 with Keriann MacElroy