83: Painful Sex & Postpartum Sexual Health with Cara Hartoon PT, DPT

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LISTEN HERE: Episode 83

This week we are welcoming back one of our most popular previous guests, Cara Hartoon. Cara is a doctor of physical therapy specializing in women’s health and the pelvic floor. She is also my personal pelvic floor physical therapist. In episode 35 she came on to talk about general pelvic floor issues, but this week we’re diving deeper and talking about sexual health postpartum. Cara treats women for painful intercourse which is a common problem for postpartum women. So we talked about the causes of sex pain, how she treats patients, sexual positions that can help and all sorts of other sex-related topics like arousal and birth control.
So grab a cup of coffee or a glass of wine and join us as we talk about your right to pain free sex, her suggestions for getting your groove back after baby, and what to do when sex rubs you the wrong way, pun intended.
Show Notes:

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