64: Pregnancy and Birth Trauma Affect Your Postpartum Health with Mind-Body Therapist Parijat Deshpande

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LISTEN HERE: Episode 64

Our guest this week is the author, podcaster, high risk pregnancy expert, clinical therapist, women’s wellness expert, and speaker Parijat Deshpande. Her book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High Risk Pregnancy is an amazon bestseller. Parijat is an expert on stress in pregnancy and birth and she is hear to discuss how our traumatic pregnancies and births and NICU stays can affect our postpartum period. Parijat is uniquely qualified to talk about this not only because of her professional experience, but because she had a very high risk pregnancy and long NICU stay so she speaks with compassion and first hand experience.

So grab a cup of coffee or a glass of wine and join us as we talk about how to know if you’ve had trauma, signs that you need to seek treatment, and some simple ways you can help yourself heal while still caring for your family.

Show Notes:

 

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