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Today I’m chatting with Jen Hoffman of Healthy Moving. Jen is a certified personal trainer restorative exercise specialist and a registered yoga teacher. She is with us to talk about body truths that we can learn first through movement that translate to motherhood.
Jen also put together a video just for us!!! You can access a video that demonstrates the exercises she describes in this episode at http://healthymoving.com/postparty
So grab a cup of coffee or a glass of wine and join us as we chat about the most challenging parts of the day, the complicated simplicity of helping a child sleep, and a simple breath technique that will calm your spirit and strengthen your core and pelvic floor.
Show Notes:
- high needs baby
- lactating adenoma
- la leche league
- Painting Pictures of Egypt
- PSOAS
- Dr. Laura Markham
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