54: Body Truths for Motherhood with Jen Hoffman of Healthy Moving

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Today I’m chatting with Jen Hoffman of Healthy Moving. Jen is a certified personal trainer restorative exercise specialist and a registered yoga teacher. She is with us to talk about body truths that we can learn first through movement that translate to motherhood. 

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Jen also put together a video just for us!!! You can access a video that demonstrates the exercises she describes in this episode at http://healthymoving.com/postparty

So grab a cup of coffee or a glass of wine and join us as we chat about the most challenging parts of the day, the complicated simplicity of helping a child sleep, and a simple breath technique that will calm your spirit and strengthen your core and pelvic floor. 

Show Notes:

3 simple pelvic floor exercises

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