54: Body Truths for Motherhood with Jen Hoffman of Healthy Moving

Subscribe: Apple Podcasts  Android


Today I’m chatting with Jen Hoffman of Healthy Moving. Jen is a certified personal trainer restorative exercise specialist and a registered yoga teacher. She is with us to talk about body truths that we can learn first through movement that translate to motherhood. 

E54.PinSimple (1)

Jen also put together a video just for us!!! You can access a video that demonstrates the exercises she describes in this episode at http://healthymoving.com/postparty

So grab a cup of coffee or a glass of wine and join us as we chat about the most challenging parts of the day, the complicated simplicity of helping a child sleep, and a simple breath technique that will calm your spirit and strengthen your core and pelvic floor. 

Show Notes:

3 simple pelvic floor exercises

If you want to support the podcast, consider joining us as a listener supporter. For the cost of a latte each month you can help us pay our bills. In return we will give you exclusive access to  new content. Click here for more info.

Connect with us on Facebook and Instagram.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s