Today we are talking with Rhiannon’s therapist Alicia Elliott of Calibration Counseling about the post baby brain (which of course includes post baby emotions as well). Alicia is a licensed professional counselor and also has additional certification in brain health. We talk about the range of normal changes, how that affects our marriage or partnerships, and how to recognize when the normal changes have become unhealthy and we might need additional treatment and support.
So grab a cup of coffee, or a glass of wine, and join us as we chat about expectations, some tips for helping your brain process all the changes, and the big O – which of course stands for Overwhelm!!
Get a printable version here: Alicia’s Emotional Care Tips
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