Episode 9: Self-Care

 

https://thepostparty.files.wordpress.com/2017/07/e9-selfcare.mp3

Listen to Episode 9  here or here.

In today’s episode Anna and Rhiannon define self-care and give creative and simple ideas for adding in some self-care to your mom life in four different parts of your life.

 

Show Notes:

Additional Resources:

If you’re looking for a therapist, a good directory is through Psychology Today. That’s how Anna found her therapist who specializes in postpartum mood disorders and women’s issues.

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