Episode 9: Self-Care



Listen to Episode 9  here or here.

In today’s episode Anna and Rhiannon define self-care and give creative and simple ideas for adding in some self-care to your mom life in four different parts of your life.


Show Notes:

Additional Resources:

If you’re looking for a therapist, a good directory is through Psychology Today. That’s how Anna found her therapist who specializes in postpartum mood disorders and women’s issues.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s