In today’s episode Anna and Rhiannon define self-care and give creative and simple ideas for adding in some self-care to your mom life in four different parts of your life.
- This Is How it Always Is
- She Reads Truth App
- Seasonal Affective Disorder
- Voxer Apple or Android
- Pray As You Go Apple or Android
- Stop Breathe and Think Apple or Android
- Anna wildly misquoted it, but here’s the full Martin Luther quote
- First 5 Apple or Android
- Examine App for Apple
- Examen video
If you’re looking for a therapist, a good directory is through Psychology Today. That’s how Anna found her therapist who specializes in postpartum mood disorders and women’s issues.